Vegan Meal Plan
It is the day before the Vegan Challenge, and honestly…I am so excited. Change normally drives some to the point of being anxious and afraid. Afraid of the unknown, maybe ? but I am in desperate need of a change in my diet and lifestyle. There’s a time and place for everything, and like Garth from Cape Town Vegan said “small changes” The response to the post I published on Friday was amazing! with over 250 views, its definitely one of my top posts so far in 2018. Thank you for all the messages of encouragement and to those jumping on board this Vegan ride, I say “Let’s do this”
Garth has written a meal plan for me; and it goes a little something like this:
Monday
Breakfast
Oatmeal (Porridge) w/Bananas and Pumpkin/Sunflower/Chia Seeds (or all three!) for some extra protein
Lunch
Hummus, Tomato & Sprouts in Pita
Dinner
Daily Dish :Garlic Chilli Tofu
OR
Stir-Fried Vegetables, Rice & Tofu with Mustard Peanut Sauce & Four Bean Salad
Tuesday
Breakfast
– Fruit Smoothie and Toast with Marmite (white or brown bread – most breads are vegan)
Lunch
Woolworths Beetroot and Falafel Wrap
Dinner
Daily Dish: QuickCashew Lentils
OR
Vegan Shepherd’s Pie (https://www.youtube.com/watch?v=WawOZgHz-oY)
Wednesday
Breakfast
Granola w/plant-based milk of your choice
Lunch
Vegan Cheese Toastie w/Crisps – buy Nature & Moi (vegan) Cheese from Checkers
Dinner
Daily Dish: Aubergine Tabbouleh
OR
Red Bean Burritos
Thursday
Breakfast
Avocado, Tomato and Marmite on Toast
Lunch
Chickpea Salad
Dinner
Daily Dish: Mushroom Bean Wrap
Vegan Sausage and Mash
Friday
Breakfast
Vegan Yoghurt w/Fruit and Berries
Lunch
Bean Soup w/Bread
Dinner
Vegan Pizza
Saturday
Breakfast
Peanut Butter on Toast
Lunch
Lentil & Coconut Soup
Dinner
Tofu Lasagne
Sunday
Breakfast
Scrambled Tofu & Baked Beans
Lunch
Vegan Ploughman’s Lunch (w/bread, tomatoes, carrots, olives, celery, vegan cheese and crisps)
Dinner
Vegan Roast Dinner
BUT WAIT!!!!!
Every day, for the next 12 days starting on 23 April, Garth and I will be giving away hampers and vouchers from the following Vegan Friendly Brands:
Steps:
1. Enter on Instagram:
Raising Hudson dK : https://www.instagram.com/raising_hudson_dk/
Cape Town Vegan: https://www.instagram.com/cape_town_vegan/
2. Only One Entry per day and tag three friends
3. Prices may not be exchanged for cash.
4. The winners will be chosen randomly.
5. Only open to Cape Town Residence.
12 Giveaway = 12 Winners!!!!!
