Our Planet; Our Health.  That's the overarching theme of  Global World Health Day which was celebrated on, 7 April. Something we need to consider as we make our food choices…

Serves 8 Ingredients: For the cheesy sauce / queso: 2 Tbsp butter1 small onion, finely diced 3 garlic cloves, grated 2 tsp ground cumin½ tsp cayenne pepper 2 cups full…

Serves 6 Ingredients: 1 kg beef chuck, cut into 2.5 cm chunks4 leeks, washed very well and sliced 2 stalks celery, finely sliced 2 carrots, finely sliced 4 garlic cloves,…

Serves 8 Ingredients: 1 large fresh white baguette, cut into 3 individual portions 3 Tbsp butter, softened1 brown onion, sliced1 green bell pepper, sliced 1 red bell pepper, sliced250g portabello…

If you are looking for a delicious starter, then definitely try this SAMFA Braai Bruschetta. Serves 4 Ingredients: 8 slices bread of choice (ciabatta & sourdough work well)2 shallots, finely…

Can you believe that we are already in April? April is a month filled with so many occasions to celebrate. Let us kick off with SA Craft beer and mushroom…

I know that I am not the only one who struggles to come up with tasty and healthy, but less costly meals towards month end. Not only do you want…

Plums, peaches and nectarines are best enjoyed at the peak of freshness but by preserving their bounty you can enjoy summer goodness throughout the winter months.  Known collectively as stone fruit…