CategoryLet’s Talk

The journey so far

Since posting my My mental health matters I have had so many women reach out to me. Women who thought they were the only ones going through this type of experience. Women who felt guilty, ashamed and embarrassed. Women who were scared of what their partners and society would think of them. Women who thought that by asking for help they would be seen as weak. I also came to the realisation that there is a big misconception about what […]

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Join the movement and set the pace with the return of Africa’s largest virtual challenges

Following the success of the first virtual series in 2020, Nedbank Runified became Africa’s biggest-ever virtual mass participation platform with over 225 000 participants. The Nedbank Running Club, which is also Africa’s largest virtual running club, is elated to announce the second instalment of Nedbank Runified, a virtual running series in partnership with Strava, set to kick off on Saturday, 10 July 2021. The various restrictions as a result of Covid-19 impacted the routines of many, and, while everyday runners […]

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My Mental Health Matters

I first started seeing a Psychiatrist after Hudson was born in 2016. On our six week check up with my Gynaecologist, he suggested that I see someone as I started showing signs of Post partum Depression. I had lost my mom 4 months prior to Hudson’s birth and Hudson’s birth itself was traumatic for me. For those of you who know the story, my water broke at 36 weeks and Hudson was born, and taken straight to the NICU. I […]

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