Cape Drummers LAB- Drumming!
I do not mean to brag, but drumming is in my blood. Well not playing the drums, but dancing to the beat of drums. Growing up I went through a…
During my boot camp
Week 3....... during boot camp. Where do I even start. My week did not start off the way I planned it attending boot camp . I woke up with extreme…
Let’s Talk Nursing Bra’s
"Becoming a mum is the most special, exciting and yet most challenging adventure in every women's life. As a first time mum I felt very special and feminine during my…
During my Boot camp – Week 2
Week 2 Completed! The feedback that I have received so far has been AMAZING. My week in review. On Monday I planned to do the 5:15 am class, and let's…
Local Brands to watch in 2018
Last year 2017, was a great year for local brands. This blog post will consists of a compiled list of clothing for babies and tods; essential skincare for babies/tods; as…
During my ABC Boot camp – Week 1
Week 1 of boot camp Done and DUSTED!!! "Was it difficult?" Hell Yeah! "Were my muscles aching?" Hell Yeah!Yeah! "Was it rewarding?" Oh Hell YAZZZZZZZ! I am doing 12 sessions…
PND/Post Partum Depression is REAL
The Beginning I remember being 30 weeks pregnant, driving home from work and suddenly just feeling lost and anxious. Lost because my mom had passed away a few weeks earlier…
Starting my ABC Boot camp 8 Jan 2018
Its the new year, and as MOST people so often do...they set new years resolutions. I have been there and done that, and for the most part that I can…
Vivex ; We make healthy taste Yummy!
Vivex..... The World's First Range of Probiotic Products now in SA! Can you believe that! The first in the world and available right here in South Africa! Now lets dissect…